HOW ELEMENTS FITNESS WORKS

STEP 1
DECIDE TO CHANGE YOUR LIFE

Register for our trial and one of the team will be in touch to arrange getting you started.

STEP 2
ATTEND YOUR INTRO SESSION

We'll show you everything works, analyse your body measurements and prescribe the most effective program for you.

STEP 3
GET PAIRED WITH YOUR COACH

One of our expert team will be assigned as your personal coach, they'll make sure you stay on track and get impressive results.

STEP 4
LIFE CHANGING TRAINING

We'll coach your through group training sessions that are specifically designed to help you reach your personal goals.

STEP 5
GET GUARANTEED RESULTS

Follow the program and we absolutely guarantee you will get impressive results - if not we'll refund your money.

STEP 6
CONTINUE YOUR JOURNEY

Your coach will assess your progress, set some goals and discuss the options for continuing your journey with us.

WE HELP YOU TRANSFORM YOUR BODY
THIS IS HOW WE ACHIEVE YOUR GOALS
GROUP TRAINING

We take attentive coaching and combine it with an enjoyable group atmosphere to provide the perfect environment to train and transform your body.

GOAL SPECIFIC PROGRAM

This is not a one-size-fits-all system, instead you’ll follow a training program that is proven get fat loss or strength and muscle building results.

FLEXIBLE NUTRITION

We use a flexible nutrition approach so you can get results without missing social events or feeling like you’re constantly on a restrictive diet.

WEEKLY CHECK INS

You'll have a weekly check-in where your personal coach will provide resources and strategies to make sure you’re heading towards your goals.

MONTHLY INBODY SCANS

We use state of the art technology to track your physical progress - after every scan your personal coach will assess your results and make any necessary adjustments.

LIKE MINDED COMMUNITY

You’re not alone on your journey, our gym is full of like-minded people motivating each other along the way - this is something you miss out on when you train alone.

JOIN ELEMENTS FITNESS TEAM

Transform your body and change your life without dying of boredom on the treadmill.

FIND US
 Our Location 

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